Backed App offers science-backed exercises to relieve back pain, improve posture, and strengthen your core in just 15 minutes a day. With personalized, effective routines designed for daily use, it's your companion for a pain-free life.
Paid
How to use Backed App?
Backed AI provides a week-by-week plan tailored to your back’s needs, lifestyle, and schedule. It includes step-by-step guidance with video demonstrations and expert tips for safe and confident movement, helping you build better habits and leave pain behind.
Backed App 's Core Features
Personalized back care routines
Science-backed exercises for pain relief
Step-by-step guidance with video demos
Posture reminders and movement prompts
Detailed progress tracking
Backed App 's Use Cases
Office workers suffering from poor posture can improve their spinal health with daily exercises.
Individuals with chronic back pain can find relief through tailored rehabilitation routines.
Fitness enthusiasts looking to strengthen their core and prevent injuries can follow expert-designed plans.
Busy professionals can integrate short, effective back care sessions into their daily schedule.
Seniors aiming to maintain mobility and reduce discomfort can benefit from gentle, guided exercises.
