Elissa - My Panic Ally

Elissa - My Panic Ally

AI-guided support for anxiety and panic management.
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Elissa is a privacy-focused app designed to help manage anxiety and panic attacks using AI-guided support and CBT techniques. It offers features like an AI chatbot therapist, panic attack SOS, and mood tracking, all stored locally on your device for privacy.

Free
Elissa - My Panic Ally screen shot

How to use Elissa - My Panic Ally?

Elissa provides immediate support for anxiety and panic attacks through an AI chatbot trained in CBT techniques, panic attack SOS for immediate relief, and tools to track and analyze anxiety patterns. It's designed for anyone needing accessible mental health support.

Elissa - My Panic Ally 's Core Features

  • AI Chatbot Therapist for supportive conversations
  • Panic Attack SOS with guided breathing exercises
  • CBT-Based Panic Logger to identify triggers
  • Anxiety & Mood Tracker with progress visualization
  • Privacy-focused with data stored locally

    • Elissa - My Panic Ally 's Use Cases

  • Individuals with anxiety can use Elissa for immediate support and to track their mood and panic attacks.
  • People experiencing panic attacks can access SOS features for quick relief.
  • Those in therapy can complement their sessions with Elissa's tracking and analysis tools.
  • Non-English speakers can benefit from the app's multilingual support.
  • Privacy-conscious users will appreciate the local data storage.

    • Elissa - My Panic Ally 's FAQ

    Most impacted jobs

    Medical Professionals
    Therapists
    Students
    Mental Health Advocates
    Individuals with Anxiety
    Caregivers
    Educators
    HR Professionals
    Social Workers
    Counselors

    Elissa - My Panic Ally 's Tags

    #Mental Health#Anxiety#Panic Attacks#CBT#AI Therapy#Privacy#Self-Help