ZenPersonal

ZenPersonal

Personalized guided deep rest meditation tailored to your needs.
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ZenPersonal offers personalized guided deep rest meditation sessions designed to help you recharge your mind in just 10-20 minutes. Tailored to your unique needs, it uses the NSDR Protocol for optimal brain rest and recovery, without requiring any previous meditation experience.

Freemium
ZenPersonal screen shot

How to use ZenPersonal?

ZenPersonal is easy to use: describe your purpose, choose from over 30 voices, set additional parameters like background track and duration, and generate your personalized session in minutes. It's designed for anyone seeking to reduce stress, improve sleep, or enhance learning and memory.

ZenPersonal 's Core Features

  • Personalized guided deep rest sessions
  • Based on Andrew Huberman's NSDR Protocol
  • 10+ languages and 30+ voices available
  • Sessions tailored to your current needs and feelings
  • No prior meditation experience required
  • Suitable for reducing anxiety and improving sleep

    • ZenPersonal 's Use Cases

  • Individuals struggling with sleep can use ZenPersonal to quiet mental chatter and embrace natural sleep signals, aiding in faster sleep onset.
  • Students recovering from sleep debt can mimic deep-sleep restoration without caffeine, enhancing recovery.
  • Executives and creatives can recharge their energy midday with sessions that have effects similar to a 1-hour nap.
  • Anyone feeling anxious or stressed can activate their parasympathetic nervous system to reduce these feelings instantly.
  • Students and researchers can accelerate learning and memory through neural circuit rewiring during NSDR sessions.

    • ZenPersonal 's Pricing

    FREE

    $0/month

    Perfect to get started and experience the basics for free.

    STARTER

    $10/month

    Unlock deeper experiences with added time and flexibility.

    PRO

    $20/month

    Maximize your practice with premium time and quality.

    ZenPersonal 's FAQ

    Most impacted jobs

    Students
    Executives
    Creatives
    Researchers
    Anyone seeking stress relief
    Individuals with sleep issues
    People looking to improve memory and learning
    Those in high-stress jobs
    Meditation beginners
    Experienced meditators seeking personalized sessions

    ZenPersonal 's Tags

    #meditation#NSDR#deep rest#personalized#stress relief#sleep improvement#mindfulness